Understanding Hypoglycemia
What is Hypoglycemia?
Hypoglycemia is characterized by abnormally low blood sugar (glucose) levels, usually less than 70 mg/dL. While commonly associated with diabetes, it can occur in individuals without it for various reasons.
Symptoms of Hypoglycemia
Common symptoms include:
- Shakiness or jitteriness
- Sweating
- Hunger
- Fatigue
- Irritability or moodiness
- Confusion or dizziness
- Blurred vision
- Seizures or unconsciousness (severe cases)
Causes of Hypoglycemia
In diabetics, causes include:
- Overmedicating with insulin or other glucose-lowering drugs
- Skipping or delaying meals
- Excessive physical activity without proper food intake
In non-diabetics, reasons might include:
- Certain medications
- Excessive alcohol consumption without eating
- Severe liver or kidney diseases
- Hormonal deficiencies
Precautions for Hypoglycemia
To prevent hypoglycemia, one should:
- Monitor blood sugar levels regularly
- Maintain a regular eating schedule
- Understand the impacts of medications and exercise on glucose levels
- Carry a source of quick-acting sugar
Treatment for Hypoglycemia
Immediate treatment involves:
Consuming 15-20 grams of fast-acting carbohydrates, like glucose tablets or juice Rechecking blood sugar levels after 15 minutes and re-treating if still low Eating a small snack if the next meal is more than an hour away
Long-term management may require:
- Adjusting medication dosages
- Planning meals and snacks to maintain stable glucose levels
- Educating friends and family on emergency procedures
Conclusion
Hypoglycemia is manageable with the right knowledge and strategies. If you experience frequent low blood sugar levels, it's crucial to consult with a healthcare professional.
For personalized care and management strategies, book an appointment with Dr. Alankar Tiwari, an experienced medical professional in managing hypoglycemia and related conditions. Take the first step towards better health and well-being today.